Many doctors agree that Nordic walking is one of the most effective cardiovascular workouts because it works all major muscle groups in the body. Recent studies by the Cooper Institute, Dallas, showed that Nordic walking burned more calories, increased oxygen consumption, and can be up to 46% more efficient than normal walking. Nordic walking is also great for weight loss. By using the Nordic walking poles, you increase your heart rate on average 10-15% more than normal walking. This means you can burn well over 400 calories per hour, much more than normal walking, which only burns approximately 280. An additional energy consumption of 1500-2000 calories a week while doing physical activities reduces your risk of getting sick. You can achieve this by walking with your poles approximately 3 hours every week. Nordic walking offers more health benefits than regular walking, jogging, biking or running
Frequently Asked Questions
General
- What are the health benefits of Nordic Walking?
- What is Nordic Walking?
- Is Nordic Walking Popular?
- Where can I buy York Nordic poles?
- How to tighten my flip lock so my poles keep their height
What are the health benefits of Nordic Walking?
What is Nordic Walking?
Is Nordic Walking Popular?
Where can I buy York Nordic poles?
How to tighten my flip lock so my poles keep their height
Sizing
- What size folding pole should I choose?
What size folding pole should I choose?
How To Choose Pole, Grip, and Tip
- Which pole and grip type should I buy?
- Which tips should I buy?
- Trekking Grip Wrist Strap - How to Adjust and Keep Tight
- Will rubber tips fit my poles?
Which pole and grip type should I buy?
Which tips should I buy?
Trekking Grip Wrist Strap - How to Adjust and Keep Tight
Will rubber tips fit my poles?
How To and Quick Start Guides for Products
- How To Videos on YouTube
- How to Nordic Walk
- How to Swap Grips
- How To Add a Lanyard Wrist Strap to Motivator Poles
- Trekking Grip Wrist Strap - How to Adjust and Keep Tight
- How to Keep Folding Sections Tight
- Quick Start Guide for Motivator Walking Poles
- Quick Start Guide for Motivator Super Duty
- Quick Start Guide for Spring Crutches
- Quick Start Guide for 2 Section Poles with Nordic Grip
- Quick Start Guide for 2 Section Poles with Trek/Hike Grip
- Quick Start Guide for Folding Traveler Poles with Nordic Grip
- Quick Start Guide for Folding Traveler Poles with Trek Grip
- Quick Start Guide for Go Pro Camera Series Trekking Pole
How To Videos on YouTube
How to Nordic Walk
How to Swap Grips
How To Add a Lanyard Wrist Strap to Motivator Poles
Trekking Grip Wrist Strap - How to Adjust and Keep Tight
How to Keep Folding Sections Tight
Quick Start Guide for Motivator Walking Poles
Quick Start Guide for Motivator Super Duty
Quick Start Guide for Spring Crutches
Quick Start Guide for 2 Section Poles with Nordic Grip
Quick Start Guide for 2 Section Poles with Trek/Hike Grip
Quick Start Guide for Folding Traveler Poles with Nordic Grip
Quick Start Guide for Folding Traveler Poles with Trek Grip
Quick Start Guide for Go Pro Camera Series Trekking Pole
Returns
- What is your return policy?
- How to Print Return Labels Without a Printer
What is your return policy?
How to Print Return Labels Without a Printer
Shipping
- Do you ship outside of the U.S.?
- Package Did Not Arrive or Stolen Package
- How to Print Return Labels Without a Printer
- UPS Delivery
- UPS - how to change my delivery address